The average American consumes 18 pounds of bacon and drinks 44.7 gallons of coffee annually, making it the most popular breakfast on the menu. Bacon lovers assure that the benefits of such a hearty, crunchy meal in the morning are bountiful. Before we place the order though, it is worth checking if bacon has any nutritional value and what this crunchy treat is eaten with these days.
Good Old Bacon Is A Great Choice for Breakfast
The enticing smell of bacon in the morning is not the only benefit it offers. A typical 3.5 oz of bacon offers high quality animal protein. To maintain the healthy amount of protein for muscle and body tissue repair and maintenance, men need 56 grams of protein, while women require 46 grams per day. A few slices of bacon for breakfast almost entirely supplies our daily need for protein. A piece of bacon also contains group B vitamins (B1, B2, B3, B5, B6, and B12), which help our body fight anemia and metabolize fat and carbohydrates into energy. It can also fight off stress– because bacon contains Vitamin B5, an anti-stress vitamin, it detoxifies brain tissue to help release emotional and physical stress. Bacon also has minerals such as iron, magnesium, potassium and zinc which are essential to stay healthy. With all these health benefits, science clearly states that smoky bacon is an excellent choice for the morning meal.
Bacon Goes with Everything
Aside from citrus fruit and cereal, bacon can be paired up with any breakfast food. No matter what we pick for a bacon combination meal, an aromatic fair-trade brew will go hand in hand. Some coffee and bacon aficionados have even taken it to the next level creating bacon infused coffee, coffee glazed bacon, and bacon flavored coffee roast. Once a novelty, such food combinations as bacon with chocolate, woven bacon taco shells, bacon jam, and king Elvis’ favorite grilled bacon peanut butter banana sandwich are now omnipresent. Needless to say, breakfast is no longer a necessary evil, but rather a colorful and adventurous event.
In the morning, when you are enchanted by the smell of earthy coffee and smoky bacon, grab a seat, relax, and enjoy a protein and energy rich breakfast. You will feel the benefits of the first meal the whole day. Don’t narrow your choices, but indulge in the various combinations and flavors of bacon. Millions of Americans who chose bacon for breakfast are not wrong – it is a good way to start a day.