From bacon film festivals to bacon-flavored lip balm, from gourmet bacon gift boxes to bacon film festivals, America’s favorite food continues to delight, entice, and titillate taste buds of all ages, with statistics showing that Americans eat almost 18 pounds of bacon per year. The unique smoky flavor of this treat somehow works just as well with sweet as with savory foods, making it a fantastic star player or complement to any meal. If you are already sold on the unique goodness of bacon, then these amazing facts will probably intrigue, delight, and inspire you to keep enjoying this classic treat.
Bacon is an Ideal Pregnancy Food
Bacon should be consumed with moderation, but if you are pregnant, know this is one food you definitely don’t need to avoid. Research by the Federation of American Societies for Experimental Biology has shown that a component of bacon, choline, plays a vital role in helping fetal brains develop regions of the brain involved with memory. Choline can also be found in chicken eggs, fish, and dairy products.
Bacon Can Help Boost Your Immune System
Eating bacon once in a while can form part of an immune-boosting diet, since bacon is filled with B vitamins, zinc, and magnesium – all of which help stave off disease. Bacon is also a favored food by those following ketogenic diets, found in one lab study to help fend off the flu. This is because diets which are high in proteins and low in starch activate T-cells in the lungs which enhance mucus production from airway cells. This mucus ‘traps’ viruses, stopping them in their tracks. To further boost your immunity, try to eat at the same time every day, avoid sugary foods, stock up on probiotic and fermented foods and of course, make sure to stay physically active.
Bacon Can Form Part of a Healthy Breakfast
Bacon is a good source of protein that can be alternated with other sources for a filling breakfast that will boost your metabolic system. Scientists at the University of Alabama at Birmingham found that mice fed breakfasts which were higher in fat had normal metabolic profiles. In contrast, those that consumed high-carbohydrate breakfasts and consumed a high fat dinner had increased weight gain.
Protein-rich diets can help you feel satiated for hours after your first meal of the day. The study authors said that the first meal one enjoys ‘programs’ the metabolism for the rest of the day. As one researcher pointed out, “if you ate a carbohydrate-rich breakfast it would promote carbohydrate utilization throughout the rest of the day, whereas, if you have a fat-rich breakfast, you have metabolic plasticity to transfer your energy utilization between carbohydrate and fat.”
Bacon can form part of a healthy diet when consumed in moderation. Research has shown that it can aid with healthy fetal brain development, boost the immunity, and improve metabolic plasticity throughout the day. Ensure you alternate bacon with other proteins, some of which can even be plant-based and make sure to stay active and consume other healthy foods to enjoy optimal health and wellbeing.